THAT'S OK!

So, yesterday I went for a run and decided to go for something shorter but faster and this is what I managed:-

THURSDAY, NOVEMBER 5TH
Distance: 2.281 miles
Time: 24.08
Pace: 10.34 m/m

OK, so it's not the most impressive run ever - but I was pleased as I felt comfortable at the time and later on, too!

I haven't decided what I'm going to do for today's run yet - I'll think about it whilst out walking Buddy......

BE YOUR BEST!

OFF TO A ROCKY START!

Well hello!  Yes, a day late I know - but there was a rather large puppy related hiccough in that Buddy (that's the puppy) spent most of Tuesday night/Wednesday morning throwing up and I was up with him from 2am!

So this is what the past two days training (or not!) look like:-

TUESDAY, NOVEMBER 3rd

RUN - gentle 40 minute run (+ 5 mins each warming up and cooling down) and felt very comfortable.  It wasn't fast and I have no idea as to the distance but, as I've explained, that's not the focus at the moment.

WEDNESDAY, NOVEMBER 4th
This ended up as my rest day (see above).  Having been up from 2am I just did not have the energy to train......

So there we go!  Not perfect but that's life.  The main thing is to not let these unavoidable mishaps put you off.  Just jump back on that ol' wagon as soon as you can and carry on.  For me, this means that today and tomorrow will be running days but the main thing is that will have stayed on track with my training.

Finally, I am happy to report that Buddy is now fully recovered from whatever it was and, all things being equal, I should be back on track!

Until next time......

BE YOUR BEST!

I'M BACK!

I know, it's most remiss of me to keep disappearing but stuff keeps happening!

Anyhoo, just wanted to guide you towards a couple of new blogs I have:-

One is a new challenge from the Evil Genius (a.k.a. Dax Moy) namely: Muscle In A Month Elite. It's similar to his original Muscle In A Month but this time he's included HIIT (High Intensity Interval Training). You can follow my progress here: http://mimelitechallenge.blogspot.com/

The second is all about F.L.O.W. with Jo (Fat Loss Outdoor Workouts) which start in Godalming this coming Monday, June 1st. Read all about it here: http://flowwithjo.blogspot.com/

Finally, I will be back soon - bringing you news, articles, links to interesting websites and blogs and answering YOUR health and fitness questions.

So ask away......if you don't ask - I can't answer!

In the meantime......

BE YOUR BEST!