THAT'S OK!

So, yesterday I went for a run and decided to go for something shorter but faster and this is what I managed:-

THURSDAY, NOVEMBER 5TH
Distance: 2.281 miles
Time: 24.08
Pace: 10.34 m/m

OK, so it's not the most impressive run ever - but I was pleased as I felt comfortable at the time and later on, too!

I haven't decided what I'm going to do for today's run yet - I'll think about it whilst out walking Buddy......

BE YOUR BEST!

I'M BACK!

I know, it's most remiss of me to keep disappearing but stuff keeps happening!

Anyhoo, just wanted to guide you towards a couple of new blogs I have:-

One is a new challenge from the Evil Genius (a.k.a. Dax Moy) namely: Muscle In A Month Elite. It's similar to his original Muscle In A Month but this time he's included HIIT (High Intensity Interval Training). You can follow my progress here: http://mimelitechallenge.blogspot.com/

The second is all about F.L.O.W. with Jo (Fat Loss Outdoor Workouts) which start in Godalming this coming Monday, June 1st. Read all about it here: http://flowwithjo.blogspot.com/

Finally, I will be back soon - bringing you news, articles, links to interesting websites and blogs and answering YOUR health and fitness questions.

So ask away......if you don't ask - I can't answer!

In the meantime......

BE YOUR BEST!