I know, it's most remiss of me to keep disappearing but stuff keeps happening!
Anyhoo, just wanted to guide you towards a couple of new blogs I have:-
One is a new challenge from the Evil Genius (a.k.a. Dax Moy) namely: Muscle In A Month Elite. It's similar to his original Muscle In A Month but this time he's included HIIT (High Intensity Interval Training). You can follow my progress here: http://mimelitechallenge.blogspot.com/
The second is all about F.L.O.W. with Jo (Fat Loss Outdoor Workouts) which start in Godalming this coming Monday, June 1st. Read all about it here: http://flowwithjo.blogspot.com/
Finally, I will be back soon - bringing you news, articles, links to interesting websites and blogs and answering YOUR health and fitness questions.
So ask away......if you don't ask - I can't answer!
In the meantime......
BE YOUR BEST!
